All volleyball players need energy for training and competition. Therefore, we must understand the bodys energy systems and how they need to be trained.
It continues to amaze me to see volleyball coaches still using outdated conditioning methods that have long been proven useless and ineffective. Often the biggest mistake coaches make is not training the correct energy systems.
The most common fault on passing technique is the player heavily swings the ball with arms.
A served ball approaches fast; therefore the player should never swing at the ball – it is enough just to place arms under the ball to direct the platform toward the target.
Learning about volleyball skills. How to pass? How to serve? How to block? How to…
“Power posing” – standing in a posture of confidence, even when you don’t feel confident- can affect the measures of testosterone and cortisol levels in your brain.
Millennials offer many unique coaching challenges! Badly executed “Positive Reinforcement” may be one of the biggest mistakes most coaches make when coaching this generation.
When first learning how to play volleyball, you need to understand the object of the game. The object of the game is to beat your opponents to a predetermined number of points.